Online programs you can start anytime and work through at your own pace. Ideal if you are not local to Minneapolis or want flexible support between appointments.
Live sessions held at Wellness Minneapolis with set dates and limited space. When a class is open for registration, you’ll find the details below.
Available Now
Reset your foundations, one step at a time.
A month-long, self-guided program that walks you through the habits, systems, and mindset shifts that support lasting health. Built on functional medicine principles and designed for real life, this program gives you access to the same foundational work we do with patients every day.
Who this is for:
You do not need to be a patient. This program is for anyone who wants to understand their health more deeply, break out of a cycle that is not working, and build habits that actually last.
We are building additional programs. Check back for updates or join our mailing list to be notified when new courses launch.
Available Now
Reset your foundations. Rebuild from the ground up.
A month-long, self-guided program that walks you through the habits, systems, and mindset shifts that support lasting health. Built on functional medicine principles and designed for real life, this program gives you access to the same foundational work we do with patients every day.
What is included
Video lessons from Dr. Barrett walking you through each phase. Daily written modules delivered through the program portal. Worksheets and guides that are yours to keep. A symptom questionnaire at the start and end so you can see your own progress. Access at your own pace from the day you enroll.
Who this is for
You do not need to be a patient. This program is for anyone who wants to understand their health more deeply, break out of a cycle that is not working, and build habits that actually last.
We are building additional programs. Check back for updates or join our mailing list to be notified when new courses launch.
An in-person seasonal class for stress support, restoration, and nervous system regulation.
With Jalashree Pradhan, L.Ac, M.S. and Sara Jean Barrett, ND
Rooted + Resourced is a guided in-person gathering designed to help you replenish your body and nervous system. Each seasonal class weaves together breathwork, nervous system education, gentle Qi Gong, and auricular acupuncture or ear seeds to support calm, resilience, and recovery.
What to expect:
Join our mailing list and we will let you know when the next gathering is scheduled.
Join our mailing list and we will let you know when the next gathering is scheduled.
Our courses and classes complement -but don’t replace – the personalized care we provide in the clinic. If you are ready to work with one of our naturopathic doctors directly, we would love to hear from you.
